Adult Riding Lesson


Lessons last up to 2 hours and cost just £10 (£5 for low waged or unemployed).

Our professional trainer will work with you to assess your needs and to get you up and running in a friendly, stress-free manner, at your pace.

  • Choose from full price or concessions
  • Select the lesson you’d like to book.  You may need to click ‘onward’ a week (right arrow) to see a free slot.
  • Book Adult Learn to Ride sessions (Level 1) or Novice Adult Confidence Building training (Level 2).  Advice to help you decide which type of lesson to choose is in the description below. 


SKU: N/A Category:
Choose a session on the calendar:


Which course do you need?

Level 1 – Learn to ride – for the complete beginner (12:30-2:15 pm)

Our experienced instructors will guide you step by step, from getting on and off, to bike handling and balance. Using our indoor track. All equipment provided.

Level 2 – Novice – for new or returning riders (2:30-4:15 pm)

This course is delivered in a traffic-free environment and it is for people who can already ride a bike but who are not very confident. Pick up the skills and knowledge you need to go down to the local park or to take a trip out into the countryside. The lessons are being subsidised by Capital of Cycling in order to make them affordable to all. You can attend as many as you like but places are limited so please book to avoid disappointment. All equipment is provided. Belongings and other items can be safely stored on the premises while the sessions are going on. The sessions have small numbers on them and are conducted indoors, in a supportive, private environment.

Covid-19 Safety Procedures

We aim to sanitise surfaces and provide a low risk environment, but we ask that you also take the following precautions:

  • Cancel your booking if you have any Covid-19 like symptoms including a cough or cold. Do not attend if you have had recent contact with anyone who symptomatic or likely to have Covid-19. You will not be charged for a cancellation.
  • Sanitise your hands before you arrive and use hand-gel upon arrival.
  • Wait to be invited in, and keep physically distanced from instructor and fellow students. Keep to designated areas and don’t wander around touching things of interest.
  • Mask use: this is optional but do feel free to wear one.
  • Stay Alert: If you have any concerns or worries, please let us know what they are.
  • Inform us of any health conditions that you feel we should know about in advance.
  • Toilets: these are available but they are meant for staff rather than public use. If you need to use them in an emergency, close the lid before flushing, wipe handles and surfaces you might have touched with a Dettol wipe and of course wash your own hands. Use provided paper towels to dry your hands and place them in the lidded bin.
  • Helmets: We recommended that you buy your own helmet. You can buy one from us at a cost of £25. We do have a stock of other helmets that you can borrow if you can’t afford a helmet, but we will ask you to put your name on it and keep it for your sole use until you are no longer attending lessons.

Additional information


Full Price (£10), Concessions (low waged – £5)


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