Adult Cycle Lessons (Thursdays)

Choose from Adult Learn to Ride sessions and Novice Adult Confidence Building training.

Lessons last up to 2 hours and cost just £5

Our professional trainer will work with you to assess your needs and to get you up and running in a friendly, stress-free manner, at your pace.


Select the lesson you’d like to book (blue for learn to ride session and green for novice), then fill in your details.

You may need to click ‘onward’ a week (right arrow) to see a free slot.

First pick a session on the calendar:

If you have any problems booking please e-mail your details to for help.

Which course do you need?

Learn to ride – for the complete beginner (12:30-2:15 pm)

Our experienced instructors will guide you step by step, from getting on and off, to bike handling and balance. Using our indoor track. All equipment provided.

Novice – for new or returning riders (2:30-4:30 pm)

This course is delivered in a traffic-free environment and it is for people who can already ride a bike but who are not very confident. Pick up the skills and knowledge you need to go down to the local park or to take a trip out into the countryside.

The lessons are being subsidised by Capital of Cycling in order to make them affordable to all. You can attend as many as you like but places are limited so please book to avoid disappointment. All equipment is provided.

Belongings and other items can be safely stored on the premises while the sessions are going on. The sessions have small numbers on them and are conducted indoors, in a supportive, private environment.

Private one on one or group sessions

Private one-on-one or privately organised group training sessions of up to four participants can also be booked (at £35 per two hour session). E-mail with your contact details, including phone number if you’d like to book one.

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